Tuesday, August 9, 2011

Milk - does a good body?

!±8± Milk - does a good body?

We've all heard, "milk to drink;. It's a good body," From the food triangle High School of Health Sciences, the milk is pushed without a doubt. "The milk has a good body" is a myth orchestrated. While the milk is considered a healthy beverage at the turn of the 20 century, progress in hormones draconian institutional mechanized dairy farms and today, these staple perceived changed. With U.S. consumption of cow's milk about 7 billion gallons a year, we are able toafford to turn our eyes to the dangers hidden beneath the milky white trim?

To assist in the early 1980 over the production of milk of our debt due to competition of soda and bottled water, reducing consumption and inflated the price controls the government. In an attempt to correct the excess, the U.S. government has the "Milk Production Stabilization Act of 1983", which requires producers of milk for a national campaign to teach, and help promote the consumption of milk. In 1990, theUnited States Government passed "The Law Fluid Milk," the further increase of the milk-marketing campaign to about $ 200 million a year. The campaign's most successful general of the milk, and what is perhaps the best campaign ever, the "Got Milk?" Campaign by Jeff Manning from the advertising agency Goodby, Silverstein & Partners created in 1993. The campaign was originally intended for the California market, but quickly went national, international, and also won the 1994 Cleo "Best in Show" for theAdvertisement.

According to the International Dairy Foods Association, the current U.S. dairy market estimated at $ 70000000000 dollars a year is his. In an effort to protect this market, most commercial milk is pasteurized to kill harmful bacteria such as Campylobacter, E. Coli, Salmonella and Listeria. The heating process of pasteurization and cooling, which first developed by Louis Pasteur in 1864, would kill most organisms responsible for diseases such as listeriosis,Typhoid, tuberculosis, diphtheria and brucellosis. However, there is great potential for cross contamination from unsanitary production and packing facilities.

Even in the U.S. commercial pasteurization of milk or contains dangerous pollutants. In 1937, bovine growth hormone has been recognized as an agent to increase the production of cow's milk. In 1993, the FDA has approved the sale of synthetic bovine growth hormone, rBST (aka rBGH) to increase milk production by 10% to 15%. United StatesDairy Association and the U.S. authorities claim that cows injected with rBST produce milk safer. While the independent tests were not conclusive, it is generally assumed that rBST can reduce the risk of mastitis in cows of problems and foot and some types of cancer in humans to increase. Insightful many countries, including Canada, the European Union, Australia and New Zealand have banned the sale of rBST.

In addition, Dean Foods, Kroger (parent company of King Soopers), Kirkland(Safeway's parent company), Lucerne, have Wal-Mart, Sam's Club, Costco and even Starbucks to sell rBST milk sold. In an attempt to flood the resistance to rBST, Monsanto, the producer of rBST and rBGH has happened at this point, lobbying and reduces the labeling of dairy products with the synthetic hormone, making it impossible for consumers to distinguish between rBST dairy or non-rBST milk.

According to the USDA, dairy farms todaymust use antibiotics to protect their herds of mastitis and lameness. The USDA list of various antibiotics used to treat dairy cows are aminocyclitol, aminoglycosides, beta-lactam Noncephalosporin, cephalosporin, Florfenical, lincosamides, macrolides, tetracyclines and Sulfanamide. Regardless of a healthy dairy cows, the cow is fed antibiotics. While the FDA claims that traces of antibiotics in milk to an acceptable level, opponents fear that this practiceIncreasing antibiotic resistance and lead to increase in human allergic reactions. With regard to dioxins, a research project on the 2003 USDA polychlorinated dioxins, furans and biphenynls, reported that these toxic pollutants are concentrated in animal products and are eventually consumed by humans. The study found that dairy cows fed contaminated feed 30% of dioxins in milk excreted undigested.

Milk can be contaminated with a variety of infectious environmentParatuberculosis H7, Listeria monocytogenes, Mycobacterium avium subspecies, Mycobacterium tuberculosis, Salmonella, Staphylococcus aureus and Yersinia enterocolitica: microbes, including Bacillus cereus, Brucella, Campylobacter jejuni, Coxiella burnetii, E. While pasteurization kills 0157 with most of these microbes, cross-contamination, process, packaging is limited, and can contaminate the terrible conditions of dairy milk production in general.

It 'clear, our idealistic notions of fat happyThe cows in the rolling hills of tall grass, has been shaken by the appalling living conditions and hygiene conditions on the majority of dairy farms. Similar products of meat or poultry, we prefer this well-packaged foods, without bothering to acquire their origin. The contaminated milk Milk is the basis of many foods such as milk powder, butter, ice cream, cheese, yogurt and many artifacts from the oven. An important point that people tend to overlook is the fact that people are the onlyOther types of consumption such as "milk and we are the only species that consumes milk beyond infancy. Our desire delusional for milk is not only unnatural, it is dangerous.


Milk - does a good body?

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Sunday, August 7, 2011

How to Make Your Healthy Trail Mix

!±8± How to Make Your Healthy Trail Mix

Mix path can be incredibly healthy snack, rich in antioxidants, good fats and fiber. Instead of paying an arm and a leg for them at the supermarket, I suggest you make your own. Here's how:

Ingredients

There are three basic types of ingredients are used: dried fruit, nuts and sweets.

Dried Fruit

Dried fruits contain many of the nutrients contained in fruits, although in smaller quantities. They taste a little 'different than theirfresh counterparts, so even if you do not like a certain type of fruit, you can use the dry version.

Get unsweetened dried fruit, if possible. You can look behind and see the ingredients, if sugar is added, and check the label to see how many grams of sugar it contains. Choose one or two dried fruits from this list:

Pineapple
Raisins
Apricots
Cranberries
Flaked coconut (not dried)
Bananas

Dice

Nuts are rich in monounsaturated fat and healthypolyunsaturated fats, fiber, antioxidants and proteins. Enter for unsalted and raw (not roasted) nuts to maximize health. Choose one or two varieties of nuts from this list:

Pecan
Pistachios
Walnuts
Almonds
Macadamia nuts
Sunflower seeds
Cashews
Peanuts

Candy

Add some 'candy makes the mixture more satisfying your sweet tooth. Then, if you have a craving for something sweet, you can grab some trail mix instead of cake, ice cream, or aCookies. Drops of dark chocolate are a good choice, because they are rich in antioxidants and contain less sugar. Select only one from the following list:

Dark chocolate-chips
Dark chocolate chips
White chocolate flakes
Butterscotch chips
M & M

Put It Together

Here is a simple recipe:

1 cup nuts
1 cup of a different kind of dried fruit
1 cup dried fruit
1 cup of dried fruit other
1 cup candy

If you would just kind of dried fruit, thenuse two cups to keep the ratio equal. The above formula gives you a good variety of flavors without having to buy twenty different ingredients.

You can experiment with different combinations to see what you like best. Every time you go to the supermarket, buy a different type of nut or dried fruit and mix with other ingredients you already have.

My favorite recipe is:

1 cup pecans
1 cup almonds
1 cup pineapple
1 cup blueberries
1 cup dark chocolateChips

Remember, even if this is healthy stuff, it's all thanks to the dense calories of nuts. Do not you want to eat too much. A half-cup serving is good and makes a great snack in the afternoon, held up for dinner.


How to Make Your Healthy Trail Mix

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